La idea de correr durante el período hace que guardes las zapatillas en el armario? Si te preocupa cómo los períodos pueden afectar a tu costumbre de correr, no estás sola. Hay muchas razones por las que las mujeres no hacen deporte durante su período. Pero no hay razón para dejar de ir a correr por tener el período. De hecho, hacer ejercicios, y especialmente correr durante el período menstrual, es bueno y beneficioso.
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