No cabe duda que dar a luz es una de las experiencias más bellas, pero también de las más exigentes a nivel físico y mental para una mujer. Por eso, pueden surgir muchas dudas acerca de qué momento es el mejor para empezar a correr después de un parto, cuándo hacerlo, cómo evitar posibles lesiones o dolores. Si te preguntas cómo reengancharte al running después del parto, echa un vistazo a estos consejos.
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