Las cualidades o capacidades físicas conforman la condición física de cada persona y mediante su entrenamiento ofrecen la posibilidad de una mayor eficiencia tanto en el deporte como en la vida diaria. Este es el último de una serie de vídeos hablando sobre estas capacidades. Hoy en Cuban Trail Team: La FLEXIBILIDAD. ¿Qué es? ¿Qué beneficios nos brinda su entrenamiento? y algunos consejos para mejorarla.
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